6 Steps to a Healthier Lifestyle

It is always good to be reminded.

The Allergista


Ever since I developed my allergies, I’ve found that it’s really important to stay healthy. Having a lot of allergies means having a lesser immune system and a tired body from the energy that gets put into fighting those allergies. That’s nothing to mess around with!

I’ve come up with a few easy tips that I’ve adapted which have helped me lead a healthier lifestyle:

  • EXERCISE: this is so important! I’ve read that exercise can cure many ailments which would otherwise not be healed. Not only that, but it’s good for your heart, muscles, organs and pretty much anything else you can think of in the body.
  • MEDITATE/YOGA: there’s a lot to be said for being able to bring yourself down from an emotional ledge. Meditation helps teach you how to better control your thoughts and gives your brain moments of peace. I’ve really enjoyed getting into meditation…

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One response to “6 Steps to a Healthier Lifestyle

  1. Good suggestions Kathryn.

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