Category Archives: Mold Diet

Lunch with the authors

In July I posted a blog titled, “Talking About Published Authors” .  (July seems like years ago and yet it has only been six months.)  So much has happened since my post in July.  My book became available, I have had a book launch party, I did a “Meet The Author” at a health food store near my daughter’s home, and most recently I became Membership Director for Rave Reviews Book Club (an online book club).

Before all these things happened I was invited by Pattimari and Peter to join an online group of authors, PNP Authors.  I was welcomed into this group by an amazing group of people.  The blog post “Talking About Published Authors” features links to an interview Pattimari did with me and a blog post she wrote featuring me and my book.  We have contacted each other and worked together back and forth via the PNP Author website and email.  We had never talked on the phone or met in person.  A few days ago I received an email from Pattimari saying that she and Peter would be in town and invited my husband and I to lunch.  She also asked that I bring them a signed copy of Allergic to Life.

Of course I was very excited to finally get the opportunity to meet these wonderful people in person.  There is one cafe in town where I have been able to dine outdoors and they have one item on the menu that I have been able to tweak to suit my allergies.   I went ahead to get us a table and my husband would join us there.  I arrived at the cafe and my jaw dropped.  I hadn’t been there in quite some time.  I forgot that they put up a tent in the outdoor seating area to allow more customers to eat there during the winter months.  I couldn’t dine in there because all the chemicals and fragrances would be trapped in the tented area.  I went inside wearing my lovely charcoal mask and waited to be assigned a table.  I pointed to a couple of tables in the back of the courtyard outside of the tent and asked if we could sit there.  The answer was no because there was only one way in and out of the tent and that was through the cafe itself.  I began to worry about what I was going to do.  We had people coming from out-of-town to have lunch with us and my options were gone.

The hostess being the resourceful person that she was had a solution.  She opened up the gate to the courtyard and brought out two small tables and four chairs and set them up on the sidewalk area in front of the Cafe.  She came in an out of the cafe to serve us and check on us.  What a wonderful young woman!

Lunch with Pattimari & Peter

Lunch with Pattimari & Peter

This just goes to show how creative and kind the staff are at Toni’s Courtyard Cafe.

Catch Up Mondays: How Allergies Prevent a 50 Shades of Grey Life

A Lot of Women around the Pool are Reading the Same Book

Amanda from Celiac and Allergy Adventures featured a blog post with this title.  I loved how she compared allergies and Celiac Disease with the book, 50 Shades of Grey.  For me adding in mold and chemical sensitivities and Amanda has it right on.  I thought I had posted this in 2012 but in searching my past blog posts I only found a few comments and Amanda’s text wasn’t shown.  So for all of you, please visit Amanda’s blog and read this post.

2013 In Review

My year in review:  This has been an amazing year with the blog celebrating its first anniversary.  I finally got Allergic to Life published and have met some amazing new people along my journey.  I have become an active and integral part of a brand new Book Club (Rave Reviews Book Club) and re-connected with people from my “old” life (pre-illness).  I have had some great reviews, been featured on slush heap, and worked with a fellow survivor on an interview to be released in 2014.  I look forward to so much in 2014 and hope you all will continue to be with me for what comes next.

Below are some statistics that WordPress sent me today.

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 36,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 13 sold-out performances for that many people to see it.

Click here to see the complete report.

Catch Up Mondays: The Holidays are approaching; are you ready?

This was first posted on November 6, 2012.  The holidays are here again and we are all asking the same question.  Are we ready?  How will we handle the holidays with chemical sensitivity as well as food allergies?  It is difficult.  I have been fortunate that my family is always cooperative and we manage to make it through without too many issues.  The picture below was my first Thanksgiving at my house in 2004.  I am posting this early because I have another post scheduled for Monday.

Thanksgiving at my house.

Thanksgiving at my house.

The holidays are approaching.  Are you ready?  Someone Googled “Christmas with multiple chemical sensitivity” and found my post on mold spores and cross contamination.  I Googled it myself and found my blog post on page 6.  The holidays are hard for everyone with the craziness of shopping, decorating, wrapping gifts, preparing for company and planning dinners.  For those of us with multiple chemical sensitivity life becomes even more difficult and we have to be so much more creative.

My sensitivities had peaked by the end of 2003 when I came home after being in Dallas at the Environmental Health Center-Dallas for nearly a year.  My husband had been working on a safe house for me without carpets and other toxic substances.  I had rented a computer in November while still in Dallas to try to do some Christmas shopping online.  I was determined that there would be a Christmas someway, somehow.  My family would not go without some gift from me.  I arrived home on December 22nd.  The house was not finished.  The only rooms tiled were a bedroom for me to sleep in and the guest bathroom.  I had my cot and a washer and dryer.  I arrived home to a stack of boxes and two days to get it together.

Christmas morning arrived.  My family (daughters, mother, dad and sister) arrived.  The living room floor was just concrete.  There was no furniture so I borrowed some metal folding chairs from my sister.  There was no tree so I tied a bow on an oscillating fan that my husband had been using while working on the house and gently placed a few packages down around its base.  My husband made coffee at the house next door and brought it in for my family to drink.  The house was cold because the heat wasn’t hooked up yet, made even colder by the cold concrete underneath our feet.  The only heat I could provide was from a small ceramic heater that I used in the bedroom.   We survived the opening of gifts and then everyone left me alone in my room to go to my mother’s for Christmas dinner.  Oh how I wish I had a picture of the fan to share with you all.

The following year was Thanksgiving.  By this time I had some wicker furniture in the living room and a table in the kitchen.  My house was now to be my safe place and no one could enter without wearing the beautiful and elegant white tyek suits to protect me from possible mold and fragrances.  They also wore white painter hats and booties to cover their hair from fragrances  and cover their shoes from whatever they might have on them.  The photo I am sharing is what Thanksgiving looked like at my house.

My point in this post is to let others know that yes holidays are hard  with multiple chemical sensitivity but there are ways to make it work.  If you can’t go to shop like me, there is an abundant amount of online shops.  The trick is to have an idea of what you want to buy.  The first time I tried it, I became panic-stricken and began to cry.  It isn’t like going to the mall and picking up something you see that you know would be perfect for Aunt Ginny or cousin Susy.  It takes time, patience and practice but it can be done.  Wrapping paper is another issue.  Solutions can be something as simple as plain tissue paper or kraft paper that doesn’t have all the inks or shine of traditional wrapping paper.  My second Christmas after my family all graciously endured the tyvek suits, hats and booties from Thanksgiving, I wanted something better.  I purchased pajama pants for the entire family and plain simple t-shirts.  I laundered them so I could stand them and one by one my family entered the garage, changed from their “stinky perfumed things” into my safe clothes and walked into my living room.  For the first time Christmas felt a little more normal.  We all looked like we had just gotten out of bed and went straight to work celebrating Christmas.  We just had a pajama day.

Christmas dinner was what I could eat and what anyone else wanted to bring as long as the aroma from the food wouldn’t bother me.  I ate what I could eat and left the other food to everyone else.  We have continued this way of celebrating the holidays.  It may not be everyone’s normal, but it is our normal.  I am so fortunate and grateful to have a loving family that supports me and gives me the opportunity of celebrating holidays with them even if it means that they have to step outside their comfort zone to do it.

I would love to hear what others with multiple chemical sensitivity do to celebrate Christmas and other holidays.  I hope that I have answered the question for the next person that searches out chemical sensitivity and Christmas or given hope that there are things that can make it work.

Catch-Up Mondays – I knew I was Sick But – revisited

This post was first shared here on November 2, 2012.  I don’t even think I have mentioned my entire diagnosis in my book.  My letter with the diagnosis would have been a good thing to have added. 

Someone asked me a short time ago to tell more about me.  Rather than go from the beginning I am going to talk about being sent to Dallas and getting my diagnosis.  I knew I was sick but had no idea how far-reaching the mold exposure had been in terms of my body.

I had been sick for about 2 1/2 years when I was finally sent to Dr. William Rea at the Environmental Health Center-Dallas through my ENT.  I arrived on a cold day in February 2002.   After meeting with Dr. Rea, doing lots of tests and being observed, a letter was written for me to submit to my doctors here and to my attorney for my workers’ compensation case.  Dr. Rea wrote an extended letter and I am going to try to give a synopsis of what he found wrong.

Toxic Encephalopathy secondary to mold, mold toxin and chemical exposure (when I was moved from the school with the mold to a new school being painted, etc. while we were trying to set it up for school to start)

Toxic Effects of Petrochemicals and Solvents

Toxic Effects of Mold and Mold Toxin

Immune Deregulation

Allergic Rhinitis

Food Sensitivity (only safe foods at the time were rabbit, venison, deer, elk, cranberries, acorn squash, eggs, raspberries)

Mold Sensitivity

Pollen Sensitivity

Chemical Sensitivity

Chronic Sinusitits

Chronic Fatigue

Fibromyalgia

Autonomic Nervous System Dysfunction

Multi-organ system dysfunction

Neurotoxicity based on SPECT scan

Hyper metabolic and hyper reactive state

I couldn’t sleep, I was on a nebulized antifungal, I was on so many medications when I arrived.  I would sit and look at the television and it was as if the screen was narrowing and moving toward me (a very strange sensation), my depth perception was a mess.  I would be in the testing room, take a drink my from glass water bottle and then set it back down.  Bam, glass and water would be all over the floor.  I couldn’t gauge when the bottle was on the floor unless I slowly lowered it and listened for it to touch the ground before I released it.  My short-term memory was just that, short-term.  My husband made me walk from our condo to the center so that I would be able to find it because I would not have a car when he went home.  Every morning we would walk the four blocks and when we got to the parking lot I wouldn’t remember where I needed to enter the building and my husband would once again have to show me.  Once in the building when I would leave the testing or exam rooms to go to the sauna, I would invariably turn towards the exit.  I just couldn’t keep my directions straight.  So much goes on at the center.  There is doctor appointments, lab appointments, provocation/neutralization skin testing, sauna, IV’s.  I soon learned that my weekly appointment calendar was my only salvation.  Every Friday I would schedule all my appointments for the next week.  I lived by that appointment book.  It was the only way I could remember where I was supposed to be at any given time as long as I could remember how to get from point “A” to point “B”.

In fact when I returned home after a long stay in 2003 and moved into my “safe” home my memory was still a mess.  One day I got up and put a pot of beans on to cook in the kitchen and then went back into my bedroom.  I still had no furniture in the kitchen or living room.  I pretty much lived in my bedroom with my army cot and blankets, my CD player and my television.  One afternoon my smoke alarms started blaring (all four of them from the entrance to each bedroom).  I began to panic!  MY HOUSE WAS ON FIRE!  Was there a wiring issue?  What was going on?  What would I do if my house burned down?  Where would I go?  I began walking through the house looking for any signs of trouble.  Then as I walked towards the kitchen it dawned on me that I had beans on the stove.  The beans had boiled dry and stuck to the bottom of the pan.  Since that time I have to set a timer whenever I put something on the stove.  The caveat to that is that I have to be within ear range of the timer.  I have turned the timer on and went outdoors only to see smoke coming out of my kitchen vent.

My autonomic nervous system was a mess too.  I would go to bed and the slightest movement (me rolling over or me just moving in the bed) would send me into horrible state.  Imagine being at the top of one of those rides at an amusement park where you are raised to the top and then dropped.  That is what it felt like to me.  And this would happen over and over again all night long.  If I tried to get up and go to the bathroom the mere act of lying back down would set it off.  This went on for months and months.  I haven’t had a severe reaction like that in a very long time.  I still get that sensation occasionally but thankfully it is not my nightly companion.

My life has been turned upside down and inside out.  I say I live in the Twilight Zone or Bizarro Land.  I make the most of what I can do and have to accept my limitations and my losses.  The depression was eating me alive from the inside out and I had to make a decision.  Either I let the depression and loneliness and sadness take over my life or I had to learn to change the way I perceived this invisible illness.  I have chosen to try to change my perspective.  I try to stay positive, I try not to feel envious of what others can or are doing, I try to be grateful for what I have and not dwell on what I don’t have.  When friends tell me they are going on a cruise, or going to another country or on some long weekend, jealousy starts to set in and depression rears its ugly head.  Sometimes it is hard to hear the stories from their trips when they return.  I had been home from Dallas for about a year when my husband had the opportunity to go to England as a chaperone with his high school.  Oh how I was envious.  I wanted him to go, but I didn’t want him to go.  I didn’t want to participate in the plans, didn’t want to hear where he was going, didn’t want to think about being here alone at home with him far away having fun.  Once he was gone I decided that this allowed me the freedom to watch whatever movie I wanted to watch or watch movies all day.  I could sit in my bed and read all day if I wanted to.  I ate when I wanted to.  I got in my car and drove around just for the sake of driving around.  I was good until he came home with pictures from the trip.  Sadness welled up inside of me as he told me where he had gone and explained what he had seen.  I wanted to just bolt.  I didn’t want to hear the stories, didn’t want to see the pictures, didn’t want to feel the sadness.  Finally I realized I wasn’t being fair to him.  He was excited about this amazing journey and what he had seen and done.  I listened and I looked and I put on my brave face.  I have to say, however, that I haven’t looked at those pictures since and hate it when we are watching a movie and he tells me that he has been to that fountain or that museum.  I may be getting stronger every day but the realization that I probably will never make that kind of trip is hard but I am becoming more okay with it as time goes by.

Thank You

I have noticed today that I have several new followers to this blog.  I would like to take a moment to welcome you and say thank you.  Please feel free to comment on blog posts and ask questions. 

You will see that I have a great group of followers who are amazingly helpful as well.

To all of you, both new and long-time followers, I say thank you for wanting to learn more about my story and environmental and chronic illness.  Your support and encouragement mean a lot to me.

Perceptions/Appearances/Feelings

This is something I have been talking to my daughter and a few friends about lately.  Yes, I am still sick.  Yes, I can go into a few stores but only if I wear my charcoal mask.  Yes, I can eat out at a few outdoor cafes when they are willing to accommodate all my allergies.   I am upfront about the fact that I have gained a little more freedom and flexibility with regards to being able to dash into Target to pick up a card or item and the fact that I can eat at a couple of outdoor cafes.

Then why do I feel guilty about this?  Why when I see someone I know do I want to hide?  Why do I feel the need to explain my actions (Oh, I can eat here because they have a wrap so I don’t have to worry about yeast, and they will leave out the avocado, and they will substitute the aged cheese for the provolone that I can eat, and I can finally eat lettuce and tomato again.)  For years I have been so severely sick and at times thought I was dying.  Now that I have some freedom why should I feel like I am being deceitful when I am out doing what things I can finally do again?

I have been wrestling with these feelings for a while now and I can’t seem to get rid of them.  I think it is even more apparent now that the book is out there chronicling my journey and my life is out there as well.

I think it is time for an appointment with my therapist.  I should be rejoicing in the newfound things I can do and not feeling bad about being able to do them.

My question to you:  Have or are any of you going through this yourself?

Book Blog Tour – Day 3

I am excited today to be a guest blogger for MCS Gal at sensitive to chemicals on Day 3 of my Book Blog Tour for Allergic to Life:  My Battle for Survival, Courage, and Hope.

Like myself, MCS Gal, is sensitive to all the awful chemicals that many never think about before they spray them or douse their bodies in them.  I wasn’t always sensitive to chemicals.  My life was fine until one fateful moment.  My blog post today talks about what started my downward spiral into a life few can understand.

MCS Gal and I became acquainted with each other almost a year ago shortly after I began blogging about my story.  MCS Gal shares a wealth of knowledge about living with chemicals and the dangers they pose not only to those of us already sensitive to them but to the general public as well.

Please take the time to follow MCS Gal; she has a lot to share.  Also please enter the Rafflecopter Giveaway.  A link will be on the guest blog post.

You can also enter from here for an extra chance to win.

http://www.rafflecopter.com/rafl/display/e15d873/

Readership Award

Readership Award

Last week I received an additional award.  This award came from doilooksick.  I love the logo for this award.  After all who doesn’t like fireworks?

This is an award for good readership – in other words, a THANK YOU to your loyal readers! While I am grateful for each and every person who chances upon this blog, there a few that I would like to mention in this award.

Rule 1: Display the pretty firework picture. (check!)

Rule 2: A great reader is someone who… leaves insightful comments, shares your work with others, and truly has an IMPACT on the blogs they read!

Rule 3: Nominate 14 readers who fit your description! And here they are! I am turning into quite the rule breaker lately because I am going to break or bend the rules slightly here.  I have a few followers who have left wonderful comments and supported others who have commented on my blog.  These particular followers are not bloggers but have been faithful followers and readers of this blog since the beginning.  Because this is a “Readership Award”, in my nominations you will find both bloggers and non-bloggers alike.  To all my followers here and those not mentioned, thank you for following along with me on this journey and for your support.  I hope that I am all caught up on my award acceptances.

  1. Patricia Lush (Patricia has been a follower since the very beginning of this blog.  She is a fellow mold survivor that I met through another support group quite some time ago.  Not only does Patricia comment on my posts, she offers support and shares her story with others who are asking for help and support.)
  2. Melissa (Melissa is a new follower.  I am including Melissa because she is where I was in the beginning – searching for help and answers.  I am happy that she has found my blog and hope she continues to comment and share her story.
  3. http://sondasmcschatter.wordpress.com/ (Since following my blog, Sonda has not only supported and encouraged me, she has shared many of my posts with her fellow MCS sisters via her blog.)
  4. http://quirkywritingcorner.wordpress.com/ (Has been a follower of this blog for some time and comments often.)
  5. http://doilooksick.wordpress.com/ (Rachel has been a very active follower of my site and has been a great support here.)
  6. http://sensitivetochemicals.com/ (MCS Gal has been a wonderful supporter and offers good comments for myself and my followers.)
  7. http://ellenmgregg.com/blog/ (Ellen is well versed in energy and has offered great insights to my posts.)
  8. http://boredsick.wordpress.com/ (Christine is a regular follower who frequently comments.  I know Christine is going through a health crisis and may not be able to fully accept this and I wish her the best.)
  9. http://jenniesherwin.com/ (I first met Jennie during my nearly year-long stay in Dallas.  Jennie is very intuitive and offers wonderful words of comments and advice.)
  10. Loretta (Loretta is someone I have known for many years and knows of my struggles first hand.  You will read about her in my book.  I am happy that Loretta continues to follow me and comment.)
  11. http://the-labyrinth.com/ (Miche is also a fellow mold survivor and chemical sensitivity sufferer.  She recently interviewed me about my book and my life struggles.  I hope to be able to share the interview soon.  Miche shares her struggles and what she finds has helped her with my readers.)
  12. Roxie (Roxie is a high school classmate who recently reconnected with me and follows this blog religiously.  Despite our having not seen each other in years, she immediately embraced me and my new differences.  She is very supportive of me and this blog.
  13. Princessandthepea1 (Has been a follower for over half the lifetime of this blog.  Princess is a frequent commenter and has offered support to me.)
  14. http://theallergista.com/ (The Allergista’s list of allergies and sensitivities looks as long as my own.  I appreciate her comments on this blog.)

Yeast Free Bread – Flour variation

I just made my yeast free bread.  I have been reading a lot of gluten-free recipes that use almond and coconut flours because the almond flour has more protein than the traditional gluten-free flours.

I made this loaf of bread with almond and coconut flour as well as some flax-seed meal.  I also used oil this time instead of melted butter.  The bread did not rise as my previous loaves.  I am not sure if it is because the almond flour is heavier or because I used oil instead of butter.  I am thinking maybe I should try reducing the almond flour and either increasing the coconut flour or replacing some of the almond flour with rice flour to see if that makes a lighter bread.  Any suggestions from you out there who follow a gluten-free protocol.  I use this recipe because I follow a yeast-free diet.  I am reprinting the recipe below with what changes I made in the original recipe that I posted.

YEAST FREE BREAD

2 cups of flour (1 cup brown rice, 2/3 cup potato flour, 1/2 cup tapioca flour)*  1 1/2 cup Almond Flour, 1/2 cup coconut flour)

2 tsp. Guar Gum (Xanthum gum can be used if you don’t have a corn allergy)

2 tsp. Baking Powder

1/2 tsp. Gelatin or Agar Agar

1 tsp. Salt

3 tbs.sugar or honey (probably could use agave)

2 eggs or egg substitute

1 cup milk or rice milk (all though I am sure you might be able to use soy or almond milk) I used half and half for a little richer bread.

1/2 cup melted butter or oil I used oil this time

I added 3 tsps. ground flax-seed meal.

Mix dry ingredients and liquid separately.  Combine and pour into greased loaf pan.  Bake at 375 degrees for 35 – 45 minutes.