Tag Archives: gluten intolerance

Why No One Figured Out Food Was Making Me Sick

Allow me to introduce you to Amy.  Her story of food allergies and the journey to find out what was making her sick, is an interesting one.  Now, I will let Amy tell you for herself.

Why No One Figured Out Food Was Making Me Sick

Five minutes. That’s all it took for golf ball-sized hail to destroy the four gorgeous pots of flowers I’d just set out on the patio. In two days our extended family was gathering for a dinner party to celebrate a wedding; I’d have to scurry to find more flowers. What a waste of time and money.

 

hailflowers

 

What I didn’t realize at the time was that the hail had also completely destroyed our roof along with many windows as well as the siding of our house. I’d be spending the entire summer dealing with the insurance company and contractors. Losing those flowers were small potatoes.

Sometimes we focus on the little things and entirely miss the big picture.

This is exactly what happened when I started getting sick in my thirties. The doctors focused on each of my symptoms—from vertigo to chronic pain– entirely missing the symptoms were all a part of the same illness.

The first doctor said my blood pressure was high and put me on meds. The second one told me my iron was low but brushed it off to a poor diet. Another doctor said the pain in my chest was GERD and prescribed meds. A dietitian told me I was malnourished and gave me a diet to follow. A gastroenterologist gave me meds for IBS. Another gastroenterologist told me to go eat fried foods and if I got sick, I most likely needed my gallbladder removed.  A gynecologist told me I needed a total hysterectomy.

Each time I got a diagnosis, I let out a sigh of relief.  At least it wasn’t cancer.

Still, something wasn’t adding up. After all these tests and procedures, followed by a hysterectomy and gall bladder surgery, my symptoms worsened. In fact, I became so exhausted I couldn’t get out of bed. Everything I ate made me run to the bathroom. I couldn’t remember what year it was, or how long I’d been married. Pain shot through my entire body. My legs caved when I walked up the stairs. My eyesight weakened, and I kept developing weird skin lesions. I itched all over.

I’d about given up when I saw an advertisement in our local paper for a food allergy blood test. Not one doctor had suggested food might be causing my symptoms—even though I now know reactions to food can cause all the symptoms I experienced.

When the blood test came back, I argued with the pharmacy that something must have gone wrong in the lab—I couldn’t possibly be allergic to that many foods!

So I went to a board-certified allergist for skin-prick testing. He confirmed I was allergic to myriad foods, including dairy, soy, eggs, corn, wheat, vanilla, nutmeg and asparagus.

I’d received negative results for celiac disease years earlier, but a new doctor ran a genetic test and confirmed celiac disease. Turns out I have both genes for celiac disease; either one parent has both genes, like me, or each carries one gene.  An endoscopy also revealed I have eosinophilic esophagitis, which explained why food often got stuck on the way down.

At first, I found it hard to believe food could make me so sick.  I was an adult—adults don’t develop food allergies! But as soon as I started eliminating certain foods, my health improved—immensely!

The prescribed painkillers for chronic pain and the antibiotics that followed all those procedures and surgeries in all likelihood contributed to a leaky gut and resulting food allergies and celiac disease. Certainly they didn’t help. Nor did the gluten-filled saltines I kept eating for an upset stomach!

I’ve learned a valuable lesson: Pay attention to the details, but look at the big picture. While each doctor had his or her theory for the cause of a symptom, my instinct was that all my symptoms were part of a bigger problem. I’ve since learned celiac disease can have over 300 symptoms!

 

flowersrevived

 

It took some time, but the flowers I thought had been destroyed by the hail eventually grew back. They don’t look quite as pretty as when I brought them home, but they are getting stronger and healthier.

Just like me.

Catch Up Mondays: How Allergies Prevent a 50 Shades of Grey Life

A Lot of Women around the Pool are Reading the Same Book

Amanda from Celiac and Allergy Adventures featured a blog post with this title.  I loved how she compared allergies and Celiac Disease with the book, 50 Shades of Grey.  For me adding in mold and chemical sensitivities and Amanda has it right on.  I thought I had posted this in 2012 but in searching my past blog posts I only found a few comments and Amanda’s text wasn’t shown.  So for all of you, please visit Amanda’s blog and read this post.

Catch Up Mondays: The Holidays are approaching; are you ready?

This was first posted on November 6, 2012.  The holidays are here again and we are all asking the same question.  Are we ready?  How will we handle the holidays with chemical sensitivity as well as food allergies?  It is difficult.  I have been fortunate that my family is always cooperative and we manage to make it through without too many issues.  The picture below was my first Thanksgiving at my house in 2004.  I am posting this early because I have another post scheduled for Monday.

Thanksgiving at my house.

Thanksgiving at my house.

The holidays are approaching.  Are you ready?  Someone Googled “Christmas with multiple chemical sensitivity” and found my post on mold spores and cross contamination.  I Googled it myself and found my blog post on page 6.  The holidays are hard for everyone with the craziness of shopping, decorating, wrapping gifts, preparing for company and planning dinners.  For those of us with multiple chemical sensitivity life becomes even more difficult and we have to be so much more creative.

My sensitivities had peaked by the end of 2003 when I came home after being in Dallas at the Environmental Health Center-Dallas for nearly a year.  My husband had been working on a safe house for me without carpets and other toxic substances.  I had rented a computer in November while still in Dallas to try to do some Christmas shopping online.  I was determined that there would be a Christmas someway, somehow.  My family would not go without some gift from me.  I arrived home on December 22nd.  The house was not finished.  The only rooms tiled were a bedroom for me to sleep in and the guest bathroom.  I had my cot and a washer and dryer.  I arrived home to a stack of boxes and two days to get it together.

Christmas morning arrived.  My family (daughters, mother, dad and sister) arrived.  The living room floor was just concrete.  There was no furniture so I borrowed some metal folding chairs from my sister.  There was no tree so I tied a bow on an oscillating fan that my husband had been using while working on the house and gently placed a few packages down around its base.  My husband made coffee at the house next door and brought it in for my family to drink.  The house was cold because the heat wasn’t hooked up yet, made even colder by the cold concrete underneath our feet.  The only heat I could provide was from a small ceramic heater that I used in the bedroom.   We survived the opening of gifts and then everyone left me alone in my room to go to my mother’s for Christmas dinner.  Oh how I wish I had a picture of the fan to share with you all.

The following year was Thanksgiving.  By this time I had some wicker furniture in the living room and a table in the kitchen.  My house was now to be my safe place and no one could enter without wearing the beautiful and elegant white tyek suits to protect me from possible mold and fragrances.  They also wore white painter hats and booties to cover their hair from fragrances  and cover their shoes from whatever they might have on them.  The photo I am sharing is what Thanksgiving looked like at my house.

My point in this post is to let others know that yes holidays are hard  with multiple chemical sensitivity but there are ways to make it work.  If you can’t go to shop like me, there is an abundant amount of online shops.  The trick is to have an idea of what you want to buy.  The first time I tried it, I became panic-stricken and began to cry.  It isn’t like going to the mall and picking up something you see that you know would be perfect for Aunt Ginny or cousin Susy.  It takes time, patience and practice but it can be done.  Wrapping paper is another issue.  Solutions can be something as simple as plain tissue paper or kraft paper that doesn’t have all the inks or shine of traditional wrapping paper.  My second Christmas after my family all graciously endured the tyvek suits, hats and booties from Thanksgiving, I wanted something better.  I purchased pajama pants for the entire family and plain simple t-shirts.  I laundered them so I could stand them and one by one my family entered the garage, changed from their “stinky perfumed things” into my safe clothes and walked into my living room.  For the first time Christmas felt a little more normal.  We all looked like we had just gotten out of bed and went straight to work celebrating Christmas.  We just had a pajama day.

Christmas dinner was what I could eat and what anyone else wanted to bring as long as the aroma from the food wouldn’t bother me.  I ate what I could eat and left the other food to everyone else.  We have continued this way of celebrating the holidays.  It may not be everyone’s normal, but it is our normal.  I am so fortunate and grateful to have a loving family that supports me and gives me the opportunity of celebrating holidays with them even if it means that they have to step outside their comfort zone to do it.

I would love to hear what others with multiple chemical sensitivity do to celebrate Christmas and other holidays.  I hope that I have answered the question for the next person that searches out chemical sensitivity and Christmas or given hope that there are things that can make it work.

Book Blog Tour: Day 10

We are nearing the end of the Book Blog Tour.  I have two tour stops this week so this will give you all extra time to make sure you visit all the previous stops of the book tour and enter to win a signed copy through rafflecopter.

Book Blog Tour Day 10 is  being hosted by Amanda of celiac and allergy adventures.  I have been following Amanda for almost as long as my blog as been in existence.  Not only does Amanda suffer from celiac disease, she also suffers from asthma, food allergies and eczema.  I have learned a lot about her journey through following her blog and am glad that we connected in the blogosphere.

Some of the things I have learned from Amanda through her blog and through the About Me section of her blog are that we are similar in some ways:

  • We both have had anaphylactic reactions to food but I have not gone into respiratory arrest as Amanda has done.
  • Like Amanda, I refuse to let these conditions be all that I am and totally dominate my life.
  • I, too, want my blog to serve as useful information and a way to share my experiences.
  • I love coconut.  Amanda loves mounds bars.  I bet she would love the chocolate almond joy bars I am baking on Friday for my Book Launch Party this upcoming Saturday.
  • We both like to shop online.  Face it is easier for me and keeps me out of the way of all those nasty chemicals.

Unlike Amanda I do not like:

  • Used bookstores – too much dust and mold for me.
  • I am not a fan anymore of grilled cheese sandwiches for two reasons (My only cheese options are mozzarella or provolone and breads have yeast which I have a severe allergies.)
  • I do not like horror stories or anything morbid.

Please stop and visit Amanda on Day 10 of my book blog tour.  You may find that you have things in common with her as well even if you don’t suffer from allergies or celiac disease and choose to follow on her journey as well.

Don’t forget there is a Rafflecopter giveaway throughout this book tour where three signed copies of Allergic to Life will be given away.

My Goodreads giveaway of three additional signed copies ends on Saturday, October 19th.  If you haven’t entered there, it gives you  more chances at winning.

Yeast Free Bread – Flour variation

I just made my yeast free bread.  I have been reading a lot of gluten-free recipes that use almond and coconut flours because the almond flour has more protein than the traditional gluten-free flours.

I made this loaf of bread with almond and coconut flour as well as some flax-seed meal.  I also used oil this time instead of melted butter.  The bread did not rise as my previous loaves.  I am not sure if it is because the almond flour is heavier or because I used oil instead of butter.  I am thinking maybe I should try reducing the almond flour and either increasing the coconut flour or replacing some of the almond flour with rice flour to see if that makes a lighter bread.  Any suggestions from you out there who follow a gluten-free protocol.  I use this recipe because I follow a yeast-free diet.  I am reprinting the recipe below with what changes I made in the original recipe that I posted.

YEAST FREE BREAD

2 cups of flour (1 cup brown rice, 2/3 cup potato flour, 1/2 cup tapioca flour)*  1 1/2 cup Almond Flour, 1/2 cup coconut flour)

2 tsp. Guar Gum (Xanthum gum can be used if you don’t have a corn allergy)

2 tsp. Baking Powder

1/2 tsp. Gelatin or Agar Agar

1 tsp. Salt

3 tbs.sugar or honey (probably could use agave)

2 eggs or egg substitute

1 cup milk or rice milk (all though I am sure you might be able to use soy or almond milk) I used half and half for a little richer bread.

1/2 cup melted butter or oil I used oil this time

I added 3 tsps. ground flax-seed meal.

Mix dry ingredients and liquid separately.  Combine and pour into greased loaf pan.  Bake at 375 degrees for 35 – 45 minutes.

I hope this is gluten-free!

Too funny not to share.

Too funny not to share.

I have posted a little on being gluten free and am following along other blogs about being gluten free.  This was posted on Facebook by a maker of gluten free bread mixes, Chebe.  I wanted to share.  Three such blogs dedicated to being gluten- free are:

http://celiacandallergyadventures.wordpress.com

http://spruestory.wordpress.com

http://theglutenfreetourguide.wordpress.com

Food allergies a disability?

On Tuesday, January 21st, there was a post from Planet Thrive on my Facebook page. The post offered a link to article about food allergies being covered under the Americans with disabilities act after a Massachusetts university was cited for not offering enough gluten-free choices.   You can read the entire article here.

I think they would go nuts trying to accommodating my allergies.

50 Shades of Grey

ADD IN CHEMICAL SENSITIVITIES AND MOLD ALLERGIES AND AMANDA HAS MADE A GOOD POINT.

 

Wheat Allergy/Gluten Intolerance

I realize that many individuals with food allergies have a definite wheat allergy.  For me the wheat allergy diagnosis back in 2000 along with being told to avoid barley and oats because of allergies and the possibility of molds, I found it very difficult to bake or buy breads and crackers.  To work around these limitations, I found myself baking gluten-free.  And I could not use corn products (corn starch, corn syrup, cornmeal or flour) because of a severe allergy on my test as well.

My first trip to a Health Food store out-of-town netted me with a gluten-free cookbook by Bette Hagman, rice flour, tapioca flour and potato starch (the three flours used to make her gluten-free flour mix) along with a few other ingredients for my first attempt.  In the beginning I was making gluten-free crackers, English muffins and  hamburger buns.  It was challenging but I was doing it.  Drat!  Then I realized that I wasn’t supposed to be using yeast!  That eliminated all three of these new-found recipes.

This realization drastically curtailed my bread and cracker baking.  I tried purchasing yeast free rice breads but they tasted like cardboard.  I read through yeast free cookbooks.  I wish I could tell you how many or which ones I read other than “Feast Without Yeast” (still available on Amazon) but that is the only one I can remember and I gave away everything I had when I moved into this house.  I do have a recipe that I used which was saved in my computer.  I don’t know where it came from but I did make substitutions.  This is more of a quick bread,  and for me, this bread was best when sliced and toasted.   Guar gum or Xanthum gum work as a binder.  Gelatin or Agar Agar (a form of sea weed used sometimes as a thickener in puddings) helps with moisture and bread texture.

YEAST FREE BREAD

2 cups of flour (1 cup brown rice, 2/3 cup potato flour, 1/2 cup tapioca flour)*

2 tsp. Guar Gum (Xanthum gum can be used if you don’t have a corn allergy)

2 tsp. Baking Powder

1/2 tsp. Gelatin or Agar Agar

1 tsp. Salt

3 tbs.sugar or honey (probably could use agave)

2 eggs or egg substitute

1 cup milk or rice milk (all though I am sure you might be able to use soy or almond milk)

1/2 cup melted butter or oil

Mix dry ingredients and liquid separately.  Combine and pour into greased loaf pan.  Bake at 375 degrees for 35 – 45 minutes.

*I do know that I tried different gluten-free flours including Garbanzo Bean  in  my original baking.  Optional/I have made this for my daughter adding cinnamon/sugar mixture and raisins.

On July 25th I posted an E-Z tortilla recipe and promised to try it again.  I apologize for not having tried it yet. I have been battling a sinus infection and haven’t had the desire to do much experimentation in the kitchen.   I am going to give it a try this weekend and let you know how easy it was for me to make.  I  may have some non-wheat flours in the cupboard that I can try it with.  I also plan to make this yeast-free bread again to use as breakfast toast  and I have been wondering how it would work in French Toast.

I would appreciate hearing of any successes you may have had with cooking/baking gluten-free.  If you have any cookbooks to recommend, please do so.