I suffer from a chronic and invisible illness as do many of my readers. We all know how difficult it is to navigate through life with an illness that can’t be seen. It is difficult to convince others and often times those in the medical field that our symptoms are real; they are not something we have conjured up in our heads. As an adult dealing with chronic and invisible illness, I have learned to find my voice. I have learned to stand up for myself. It didn’t happen over night and it hasn’t always been easy. I cannot imagine what this is like for young people who are still navigating adulthood and may not easily find their voice and be able to deal with chronic illness.
Toni Bernhard, author of How To Be Sick and How to Wake Up, writes for Psychology Today. A few months ago, she posted a wonderful article entitled The Extra Burdens Faced by Young People with Chronic Illness. Toni’s articles are always very insightful. I have read How To be Sick and plan on reading How to Wake Up very soon.
How many times have I talked about my to-do list or lists in general? Probably more times than you wanted to hear about. Today I am going to talk about a Not-To-Do List. Author Toni Bernhard (How to Be Sick and How to Wake Up) writes a blog post titled Turning Straw into Gold for Psychology Today. Earlier this month she wrote a post titled “A Not-To-Do List for the Chronically Ill“. The post offers eight tips on what not to do when you are chronically ill.
Toni has lived with chronic illness for over ten years and her insight about dealing with chronic illness and how we often treat ourselves when we are chronically sick has provided a great deal of help to others.
I think you will enjoy Toni’s Not-To-Do List as much as I did.
Posted in Allergies and Sensitivities, Chronic Illness and Treatment, Depression, Environmental Illness, Mind and Body, Multiple Chemical Sensitivity
Tagged acute allergies, chronic illness, depression, environmental illness, How to be Sick, How to Wake Up, isolation, multiple chemical sensitivity, Psychology Today, Toni Bernhard
Toni Bernhard, author of How to Be Sick: A Buddhist Inspired Guide for the Chronically Ill and their Caregivers inspired me with her way of dealing with being chronically ill. I have not had the pleasure yet of reading her newly released book Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow. Toni writes from the comfort of her bed. In fact because of her illness, she spends a great deal of her time in bed.
Not only is she a wonderful author, Toni Bernhard writes for psychology today. I recently read her article 12 Tips from 12 Years Sick. Her 12 tips are insightful and are something I strive to remember and put into place. For those of you suffering from chronic illness, I think you will enjoy this article.
Posted in Chronic Illness and Treatment, Environmental Illness, Mind and Body, Uncategorized
Tagged 12 Tips for 12 Years Sick, chronic illness, Chronically Ill, Dealing with Chronical Illness, How to be Sick, How to Wake Up, Psychology Today, Toni Bernhard