About a year ago I saw Goldie Hawn featured on the Dr. Oz television show.  They were discussing a book she had recently written, “10 Mindful Minutes”.  Goldie Hawn had started the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential.  A program developed by her foundation, MindUP is used by educators around the world to teach children how their minds work and how their thoughts and feelings affect their behavior.  It gives them tools to help deal with stress, negative feelings, calm their minds, remain focused and develop compassion and empathy for others to ultimately be happy themselves.  I ordered the book thinking it could be just as helpful for adults like me suffering with environmental illness and the depression and isolation it can cause.

The book arrived and I opened it up eager to start reading.  Just as quickly I put it down because I couldn’t stay focused.  I have learned that for me it is best not to force a book (especially one dealing with health and emotional healing) on myself.  When the time is right, I will pick it up.  All I could manage to read during the time were my mystery novels and biographies,  books that took me away from my life rather than forcing me to deal with it.

One night I was lying in bed too tired to be up, too awake to be sleeping and not wanting to watch a movie.  I attempted to sleep.  As I turned to lay my glasses on the night table, 10 Mindful Minutes was there where I had placed it months before.  I picked up the book and started reading.  I found it difficult to put down.

I learned that I needed to be more present in my life, practice mindful sensing (taste, sight, hearing and touch) and the importance of being positive.  I learned more about the brain and the “fight or flight” signals and how easily we can be hijacked by the amygdala in the brain.

The one thing that I know I need to do but am having a hard time getting started so that it becomes a routine is allowing myself ten mindful minutes where I sit and breathe and there are no other distractions.  It is probably the easiest thing to do but the hardest to discipline myself into doing.  Maybe now that I have said it and put it in writing, I can conquer it.

While the book is written with parents in mind for helping their own children grow and be a happier person, I think it is well worth reading for everyone.

6 responses to “Mindfulness

  1. Hi, I love the title of this post. Mindfulness is so important to me, the only way I can practice it, is if I sit on my meditation cushion first thing in the morning. It’s the only way to start my day. And it makes a huge difference to my anxiety levels, and its the only thing I can take for it. Think of it like medicine.

  2. Mine is a small marble and cast iron coffee table. On it, I keep a few books, a bowl of crystals, some shells, and a small brass Tibetan singing bowl: mostly just decoration but also as a reminder that the place is just for tuning out from the world and relaxing. I’ve always aimed to meditate twice a day but once my mind is active, it’s very hard to get back for a second time. I do have the air filter running in the background, which can be a distraction (but would be more of a distraction if the air was not clean) so I just put it on low. I also keep a shawl nearby so that I can wrap myself up from early morning chills. And I always have a cup of green tea because that is something I look forward too as well. I suppose it’s a kind of a ritual, although I don’t follow a particular method, I one studied Zen with a zen master, thinking it was the answer to healing my allergies (silly, I know). I love Goldie Hawn, always the picture of health!

  3. Hello, I am the publisher of 10 Mindful Minutes. I shared your blog with Goldie Hawn and she responded with this comment:”This means so much! Thank you for sending and giving more meaning to the work we are doing for others.”
    Thank you from both of us for your kind words. We are so happy to hear that you are finding a way to deal with your illness, and that Goldie’s message could support you on this journey.

  4. lovely post, thanks for sharing

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